Eat sleep, it is a measure of the basic standards the vast majority of people happy, but is the most important prerequisite to protect the health of individuals. But the pace of work stress, life stressful modern world, taking into account the two is not easy. In addition to "sleepless nights" working normal as people sleepless nights, seemingly unusual habits are easy to trade-off. For example, a meal spicy dinner might take away your dreams.

Studies have shown that: spicy dinner affect sleep

"Chila affect sleep" is not an alarmist. After a few days ago, an Australian research team monitored a group of young healthy men found that boys eat a meal in the main with jalapeno sauce and spicy mustard sauce flavored dinner, sleep pattern has changed significantly. EEG monitoring shows that their fast wave sleep and slow wave sleep duration has shortened, which means less time sleeping, and tossing a longer period.

In addition, the researchers also found that people in the more spicy food intake after the first cycle of sleep, body temperature will rise, which will lead to reduced quality of sleep. The researchers said that a number of reasons may explain the effect of spicy dinner on sleep, the most obvious one is the stimulation of spicy food on the stomach.

Expert doubts: spicy scrambled three reasons dream

Indeed spicy indeed it has some impact people's sleep. According to nutrition expert presentation healthy 863 network, which is mainly concerned with three factors. First, capsaicin contained in chili and other irritating substances to stimulate the body through the tongue, so as to stimulate nerve endings in the brain and central nervous parts of the body, resulting in heart rate, body temperature rises and excitement for a long time; the same time, chili, pepper , pepper, garlic, ginger and other ingredients is also a great stimulation of the stomach, and could easily lead to a burning sensation in the stomach; furthermore, spicy food in the digestive process will consume the body's sleep-promoting media. These are important factors affecting sleep.

So although expel spicy food, merry happy, I feel so cool, but if you want to sleep soundly good sleep, better from hot, spicy pot, Spicy, boiled fish and crabs were a little further.

Special note: Beware of get that sick preference for spicy.