"Eating delicious food and drinking spicy food" affects your sleep

Eating well and sleeping well are the basic criteria for most people to measure happiness, and it is also the primary prerequisite for personal health protection. But for modern people with intense work rhythm and huge life pressure, it is not easy to balance the two. In addition to the normal work of "forgetting to sleep and eat", it is difficult to sleep and eat, and the seemingly ordinary living habits are also easy to make people lose sight of one another. For example, a spicy dinner may rob you of your good dreams.

Study shows: Spicy dinner affects sleep

"Spicy food affects sleep" is not alarmist. An Australian research team recently monitored a group of young healthy men and found that after the boys ate a spicy dinner mainly seasoned with chipotle sauce and mustard, their sleep patterns changed significantly. Brainwave monitoring showed that they experienced shorter durations of both fast-wave sleep and slow-wave sleep, meaning less time in deep sleep and longer periods of tossing and turning.

In addition, the researchers also found that after people eat spicy food, their body temperature will rise during the first cycle of sleep, which will also lead to a decrease in sleep quality. The researchers said that a variety of reasons could explain the impact of spicy dinners on sleep, the most obvious one is the stimulating effect of spicy food on the stomach.

Expert Interpretation: Three Reasons Why Spicy Disturbs Dreams

In fact, spicy food does have a certain impact on people's sleep. According to the nutrition experts of Health 863 Network, this is mainly related to three factors. First of all, the irritating substances such as capsaicin contained in pepper will stimulate the tip of the tongue, and then stimulate the central nervous system of the brain and the nerve endings of various parts of the body, resulting in rapid heartbeat, rise in body temperature and long-term excitement; Ingredients such as pepper, garlic, ginger are also very irritating to the stomach and can easily cause a burning sensation in the stomach; in addition, spicy food will consume sleep-promoting media in the body during the digestion process. These are all important reasons that affect sleep.

So even though eating spicy food is refreshing and refreshing, if you want to sleep peacefully, you'd better stay away from hot pot, spicy pot, malatang, boiled fish and spicy crab.

Special Reminder: If you prefer spicy food, beware of getting sick

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On January 19, Shandong Tianjiu Industrial Group Co., Ltd. was invited to participate in the "2018 China Reform and Innovation and Integrity Construction Summit Forum and Reform and Innovation Achievement Tour Theme Event" held in Beijing. This event was co-sponsored by the National Development and Reform Commission Macroeconomic Management Editorial Department, the China International Brand Strategy Research Center of the University of International Business and Economics and other units, led by Zhou Tienong, Vice Chairman of the Eleventh National People's Congress, and Lin Yifu, Vice Chairman of the All-China Federation of Industry and Commerce. attended this meeting. At the corporate leaders' strategy discussion salon at this conference, Chairman Zhang Jiuxun was welcomed by Zhou Tienong, Vice Chairman of the Eleventh National People's Congress, Zhonghua

2018

04-23

Shandong Tianjiu Industrial Group won the title of "2017 China Food Industry 315 Integrity Enterprise"

On March 31, the "Salute to Chinese Food People" was jointly initiated by China Food News, China Search, Sina.com, Food Safety Guide Magazine, and China Food New Media Alliance, and co-organized by China Food News Brand Research Institute and Beijing Yueshi Group. The award ceremony" was held in Beijing. Nearly 200 winners from all over the country, researchers and observers from China Food News Brand Research Institute attended the conference. Zhang Xuejun, director of Shandong Tianjiu Industrial Group, technical director of the group, and general manager of China Food Duqing Company, was invited to participate in the award ceremony.

2018

04-18

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