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"Eating delicious food and drinking spicy food" affects your sleep
Eating well and sleeping well are the basic criteria for most people to measure happiness, and it is also the primary prerequisite for personal health protection. But for modern people with intense work rhythm and huge life pressure, it is not easy to balance the two. In addition to the normal work of "forgetting to sleep and eat", it is difficult to sleep and eat, and the seemingly ordinary living habits are also easy to make people lose sight of one another. For example, a spicy dinner may rob you of your good dreams.
Study shows: Spicy dinner affects sleep
"Spicy food affects sleep" is not alarmist. An Australian research team recently monitored a group of young healthy men and found that after the boys ate a spicy dinner mainly seasoned with chipotle sauce and mustard, their sleep patterns changed significantly. Brainwave monitoring showed that they experienced shorter durations of both fast-wave sleep and slow-wave sleep, meaning less time in deep sleep and longer periods of tossing and turning.
In addition, the researchers also found that after people eat spicy food, their body temperature will rise during the first cycle of sleep, which will also lead to a decrease in sleep quality. The researchers said that a variety of reasons could explain the impact of spicy dinners on sleep, the most obvious one is the stimulating effect of spicy food on the stomach.
Expert Interpretation: Three Reasons Why Spicy Disturbs Dreams
In fact, spicy food does have a certain impact on people's sleep. According to the nutrition experts of Health 863 Network, this is mainly related to three factors. First of all, the irritating substances such as capsaicin contained in pepper will stimulate the tip of the tongue, and then stimulate the central nervous system of the brain and the nerve endings of various parts of the body, resulting in rapid heartbeat, rise in body temperature and long-term excitement; Ingredients such as pepper, garlic, ginger are also very irritating to the stomach and can easily cause a burning sensation in the stomach; in addition, spicy food will consume sleep-promoting media in the body during the digestion process. These are all important reasons that affect sleep.
So even though eating spicy food is refreshing and refreshing, if you want to sleep peacefully, you'd better stay away from hot pot, spicy pot, malatang, boiled fish and spicy crab.
Special Reminder: If you prefer spicy food, beware of getting sick
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Eat radish in winter, eat ginger in summer" How to eat ginger?
"Eat radish in winter and ginger in summer, without a doctor's prescription." Since ancient times, Chinese medicine doctors and folks have said that "ginger cures all diseases". Because ginger contains gingerol, zingiberene, phellandrene, citral and aromatic oily volatile oils; there are also gingerol, resin, starch and fiber. Therefore, ginger has the effects of excitement, sweating, cooling, and refreshing in hot seasons; it can relieve symptoms such as fatigue, fatigue, anorexia, insomnia, bloating, and abdominal pain; ginger also has the effect of strengthening the stomach and increasing appetite. The secretion of ginger will decrease, thus affecting people's appetite. If you eat a few slices of ginger when you eat, it will increase your appetite; ginger is good for stomach pain.
2020
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"Eating delicious food and drinking spicy food" affects your sleep
Eating well and sleeping well are the basic criteria for most people to measure happiness, and it is also the primary prerequisite for personal health protection. But for modern people with intense work rhythm and huge life pressure, it is not easy to balance the two. In addition to the normal work of "forgetting to sleep and eat", it is difficult to sleep and eat, and the seemingly ordinary living habits are also easy to make people lose sight of one another. For example, a spicy dinner may rob you of your good dreams.
2012
11-24
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