White-collar workers eat breakfast in a scientific way

White-collars have a scientific way to eat breakfast. Can you lose weight if you don’t eat breakfast? The earlier you eat breakfast, the better? For many white-collar workers, there are not a few white-collar workers who eat bread while rushing to work or go straight to work without breakfast. In fact, these are not good for the body. healthy. At KFC's "Morning Reading, Breakfast, Morning Exercise" morning party a few days ago, after a white-collar boxing exercise training that is the most popular at the moment, Dr. Huang Wenjing from the Nutrition Department of the No. 1 Hospital of the city proposed a scientific breakfast for trendy people.

The best medical research has proved that it is most suitable to have breakfast from 7 to 8 o'clock, because people's appetite is strongest at this time. It is better to have an interval of 4-5 hours between breakfast and lunch.

drink water before breakfast

Drink water before breakfast. After a night of sleep, people consume a lot of water and nutrients from urine, skin, and breathing. After breakfast, they are in a state of physiological water shortage. If you only eat regular breakfast, it is far from being able to supplement the physiological water shortage. Therefore, do not rush to have breakfast when you get up in the morning, but drink 500-800 ml of warm water immediately, which can not only replenish the water lost overnight, but also clean the intestines.

Don't eat breakfast while rushing

For those who have the habit of getting up early, it is better to have breakfast after 7 o'clock. At the same time, don't eat too fast because you are in a hurry, so as not to damage the digestive system.

Difficult to lose weight without breakfast

For adults, eating breakfast can also help maintain weight. It has been reported that eating breakfast reduces the amount of fat consumed throughout the day and the frequency of snacking. However, many people who want to lose weight have gone into a misunderstanding, thinking that breakfast is the way to lose weight. Foreign medical experts have found that skipping breakfast will not only hurt the stomach, make people feel tired, stomach discomfort and headache, often skip breakfast, but also easily produce gallstones, and it is especially easy to make people look old. At the same time, breakfast should be fixed regularly, otherwise it will affect digestion and absorption.

And for those who like fried dough sticks for breakfast, the nutritionist recommends buying unsweetened white soybean milk, and adding sugar at their own discretion. At the same time, it is best to pair with vegetables, such as corn kernels.

Zhang Yuhua met with Zhang Jiuxun, Chairman of China Food Metropolis Co., Ltd.

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Zhang Yuhua met with Zhang Jiuxun, Chairman of China Food Metropolis Co., Ltd.

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On January 19, Shandong Tianjiu Industrial Group Co., Ltd. was invited to participate in the "2018 China Reform and Innovation and Integrity Construction Summit Forum and Reform and Innovation Achievement Tour Theme Event" held in Beijing. This event was co-sponsored by the National Development and Reform Commission Macroeconomic Management Editorial Department, the China International Brand Strategy Research Center of the University of International Business and Economics and other units, led by Zhou Tienong, Vice Chairman of the Eleventh National People's Congress, and Lin Yifu, Vice Chairman of the All-China Federation of Industry and Commerce. attended this meeting. At the corporate leaders' strategy discussion salon at this conference, Chairman Zhang Jiuxun was welcomed by Zhou Tienong, Vice Chairman of the Eleventh National People's Congress, Zhonghua

2018

04-23

Shandong Tianjiu Industrial Group won the title of "2017 China Food Industry 315 Integrity Enterprise"

On March 31, the "Salute to Chinese Food People" was jointly initiated by China Food News, China Search, Sina.com, Food Safety Guide Magazine, and China Food New Media Alliance, and co-organized by China Food News Brand Research Institute and Beijing Yueshi Group. The award ceremony" was held in Beijing. Nearly 200 winners from all over the country, researchers and observers from China Food News Brand Research Institute attended the conference. Zhang Xuejun, director of Shandong Tianjiu Industrial Group, technical director of the group, and general manager of China Food Duqing Company, was invited to participate in the award ceremony.

2018

04-18

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