White-collar workers eat breakfast in a scientific way

White-collars have a scientific way to eat breakfast. Can you lose weight if you don’t eat breakfast? The earlier you eat breakfast, the better? For many white-collar workers, there are not a few white-collar workers who eat bread while rushing to work or go straight to work without breakfast. In fact, these are not good for the body. healthy. At KFC's "Morning Reading, Breakfast, Morning Exercise" morning party a few days ago, after a white-collar boxing exercise training that is the most popular at the moment, Dr. Huang Wenjing from the Nutrition Department of the No. 1 Hospital of the city proposed a scientific breakfast for trendy people.

The best medical research has proved that it is most suitable to have breakfast from 7 to 8 o'clock, because people's appetite is strongest at this time. It is better to have an interval of 4-5 hours between breakfast and lunch.

drink water before breakfast

Drink water before breakfast. After a night of sleep, people consume a lot of water and nutrients from urine, skin, and breathing. After breakfast, they are in a state of physiological water shortage. If you only eat regular breakfast, it is far from being able to supplement the physiological water shortage. Therefore, do not rush to have breakfast when you get up in the morning, but drink 500-800 ml of warm water immediately, which can not only replenish the water lost overnight, but also clean the intestines.

Don't eat breakfast while rushing

For those who have the habit of getting up early, it is better to have breakfast after 7 o'clock. At the same time, don't eat too fast because you are in a hurry, so as not to damage the digestive system.

Difficult to lose weight without breakfast

For adults, eating breakfast can also help maintain weight. It has been reported that eating breakfast reduces the amount of fat consumed throughout the day and the frequency of snacking. However, many people who want to lose weight have gone into a misunderstanding, thinking that breakfast is the way to lose weight. Foreign medical experts have found that skipping breakfast will not only hurt the stomach, make people feel tired, stomach discomfort and headache, often skip breakfast, but also easily produce gallstones, and it is especially easy to make people look old. At the same time, breakfast should be fixed regularly, otherwise it will affect digestion and absorption.

And for those who like fried dough sticks for breakfast, the nutritionist recommends buying unsweetened white soybean milk, and adding sugar at their own discretion. At the same time, it is best to pair with vegetables, such as corn kernels.

Zhang Yuhua met with Zhang Jiuxun, Chairman of China Food Metropolis Co., Ltd.

Eat radish in winter, eat ginger in summer" How to eat ginger?

Zhang Yuhua met with Zhang Jiuxun, Chairman of China Food Metropolis Co., Ltd.

Eat radish in winter, eat ginger in summer" How to eat ginger?

From August 2nd to 3rd, 2018, the "10th International Annual Conference on Food Science China Food Science 2018 Food Source Peptide Function Research and Application Innovation Seminar hosted by "Food Science" and hosted by China Food Science and Technology Co., Ltd. "Conference" was successfully held in Hefei, Anhui, and the conference was a complete success. Zhang Zhao, President of Shandong Tianjiu Industrial Group, Zhang Xuejun, General Manager of China Food Duqing Biology, Tian Mingzhan, Vice President of Shandong Tianjiu Industrial Group, Chen Ning, Professor of the School of Health Sciences of Wuhan Institute of Physical Education, Wang Shaoyun, Dean of the Institute of Marine Science and Technology of Fuzhou University, Huazhong Science and Technology Professor Chen Zhengwang, School of Life Science and Technology, Shandong University, Yuan Yuan, School of Public Health, Shandong University

2020

03-14

Warmly celebrate the company's soybean peptide products passed the on-site acceptance of the provincial production license

On May 27, 2012, the Provincial Bureau of Technical Supervision sent experts to our company to conduct on-site inspection of soybean peptide production license. Production License Examination Rules", passed the on-site review. The company's soybean peptide products meet the specified conditions.

2012

06-08

Zhang Yuhua met with Zhang Jiuxun, Chairman of China Food Metropolis Co., Ltd.

On July 16, Zhang Yuhua, Member of the Standing Committee of the Municipal Party Committee and Secretary of the Dingtao County Party Committee, met with Zhang Jiuxun, Chairman of China Food Duqing Co., Ltd. Discussions were held on the establishment of a yam deep processing project in cooperation with China Business Group. Secretary Zhang requested that Chenji Town and China Food Duqing should emancipate their minds, actively negotiate with China Business Group, reach an agreement on the investment intensity of China Business Yam Processing Project as soon as possible, sign a contract, and submit it to the county project construction leading group for review and demonstration; listened to Chen Ji reported on the progress of the preparations for the Jinan flagship store of Yam, and requested that experts be organized to review and demonstrate new products as soon as possible. Encourage China Food Duqing Co., Ltd. to develop products such as yam mooncakes, purple mulberry mooncakes, and rose peony mooncakes, and actively negotiate with large companies and cities to open up sales.

2012

09-14

White-collar workers eat breakfast in a scientific way

2012

11-24

Eat radish in winter, eat ginger in summer" How to eat ginger?

"Eat radish in winter and ginger in summer, without a doctor's prescription." Since ancient times, Chinese medicine doctors and folks have said that "ginger cures all diseases". Because ginger contains gingerol, zingiberene, phellandrene, citral and aromatic oily volatile oils; there are also gingerol, resin, starch and fiber. Therefore, ginger has the effects of excitement, sweating, cooling, and refreshing in hot seasons; it can relieve symptoms such as fatigue, fatigue, anorexia, insomnia, bloating, and abdominal pain; ginger also has the effect of strengthening the stomach and increasing appetite. The secretion of ginger will decrease, thus affecting people's appetite. If you eat a few slices of ginger when you eat, it will increase your appetite; ginger is good for stomach pain.

2020

11-24

"Eating delicious food and drinking spicy food" affects your sleep

Eating well and sleeping well are the basic criteria for most people to measure happiness, and it is also the primary prerequisite for personal health protection. But for modern people with intense work rhythm and huge life pressure, it is not easy to balance the two. In addition to the normal work of "forgetting to sleep and eat", it is difficult to sleep and eat, and the seemingly ordinary living habits are also easy to make people lose sight of one another. For example, a spicy dinner may rob you of your good dreams.

2012

11-24

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