White-collar workers eat breakfast in a scientific way

White-collars have a scientific way to eat breakfast. Can you lose weight if you don’t eat breakfast? The earlier you eat breakfast, the better? For many white-collar workers, there are not a few white-collar workers who eat bread while rushing to work or go straight to work without breakfast. In fact, these are not good for the body. healthy. At KFC's "Morning Reading, Breakfast, Morning Exercise" morning party a few days ago, after a white-collar boxing exercise training that is the most popular at the moment, Dr. Huang Wenjing from the Nutrition Department of the No. 1 Hospital of the city proposed a scientific breakfast for trendy people.

The best medical research has proved that it is most suitable to have breakfast from 7 to 8 o'clock, because people's appetite is strongest at this time. It is better to have an interval of 4-5 hours between breakfast and lunch.

drink water before breakfast

Drink water before breakfast. After a night of sleep, people consume a lot of water and nutrients from urine, skin, and breathing. After breakfast, they are in a state of physiological water shortage. If you only eat regular breakfast, it is far from being able to supplement the physiological water shortage. Therefore, do not rush to have breakfast when you get up in the morning, but drink 500-800 ml of warm water immediately, which can not only replenish the water lost overnight, but also clean the intestines.

Don't eat breakfast while rushing

For those who have the habit of getting up early, it is better to have breakfast after 7 o'clock. At the same time, don't eat too fast because you are in a hurry, so as not to damage the digestive system.

Difficult to lose weight without breakfast

For adults, eating breakfast can also help maintain weight. It has been reported that eating breakfast reduces the amount of fat consumed throughout the day and the frequency of snacking. However, many people who want to lose weight have gone into a misunderstanding, thinking that breakfast is the way to lose weight. Foreign medical experts have found that skipping breakfast will not only hurt the stomach, make people feel tired, stomach discomfort and headache, often skip breakfast, but also easily produce gallstones, and it is especially easy to make people look old. At the same time, breakfast should be fixed regularly, otherwise it will affect digestion and absorption.

And for those who like fried dough sticks for breakfast, the nutritionist recommends buying unsweetened white soybean milk, and adding sugar at their own discretion. At the same time, it is best to pair with vegetables, such as corn kernels.

Zhang Yuhua met with Zhang Jiuxun, Chairman of China Food Metropolis Co., Ltd.

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Zhang Yuhua met with Zhang Jiuxun, Chairman of China Food Metropolis Co., Ltd.

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On April 7, 2016, the unveiling ceremony of the joint laboratory between Tianjiu Industrial Group and Australia's Flinders University/Heze Industry-University-Research Collaborative Innovation Demonstration Base was grandly held in the headquarters building of Tianjiu Group.

2016

04-14

China Food Duqing held a study seminar on "New Opportunities in the Health Industry"

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2016

04-25

"2016 National Nutrition Week (Heze City) Launching Ceremony" was successfully held!

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2016

05-20

Zhongshi Duqing Biological was awarded the strategic partnership award of Perfect (China) Co., Ltd.

On December 9, 2017, China Food Duqing (Shandong) Biotechnology Co., Ltd. was invited to participate in the 2017 annual partner networking meeting held by Perfect (China) Co., Ltd. in Yangzhou. At this annual partner networking meeting, China Food Duqing Biology was awarded the strategic partnership of Perfect (China) Co., Ltd., and won the 2016-2017 Excellent Performance Award of Perfect Company.

2020

03-14

China Food Duqing Biological was rated as A-level (excellent) supplier in the supplier performance evaluation of Perfect (China) Co., Ltd. in the second half of 2017

2020

03-14

Shandong Tianjiu Industrial Group won the title of "2017 China Food Industry 315 Integrity Enterprise"

Article reference and some picture sources: China Food News March 31, jointly sponsored by China Food News, China Search, Sina.com, Food Safety Guide Magazine, China Food New Media Alliance, China Food News Brand Research Institute, Beijing Yue The "Award Ceremony to Pay Tribute to Chinese Food People" jointly organized by the Group was held in Beijing. Nearly 200 winners from all over the country, researchers and observers from China Food News Brand Research Institute attended the conference. Zhang Xuejun, director of Shandong Tianjiu Industrial Group, technical director of the group, and general manager of China Food Duqing Company, was invited to participate in the award ceremony. At this meeting, Shandong Tian

2020

03-14

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