"Eating delicious food and drinking spicy food" affects your sleep
Eating well and sleeping well are the basic criteria for most people to measure happiness, and it is also the primary prerequisite for personal health protection. But for modern people with intense work rhythm and huge life pressure, it is not easy to balance the two. In addition to the normal work of "forgetting to sleep and eat", it is difficult to sleep and eat, and the seemingly ordinary living habits are also easy to make people lose sight of one another. For example, a spicy dinner may rob you of your good dreams.
Study shows: Spicy dinner affects sleep
"Spicy food affects sleep" is not alarmist. An Australian research team recently monitored a group of young healthy men and found that after the boys ate a spicy dinner mainly seasoned with chipotle sauce and mustard, their sleep patterns changed significantly. Brainwave monitoring showed that they experienced shorter durations of both fast-wave sleep and slow-wave sleep, meaning less time in deep sleep and longer periods of tossing and turning.
In addition, the researchers also found that after people eat spicy food, their body temperature will rise during the first cycle of sleep, which will also lead to a decrease in sleep quality. The researchers said that a variety of reasons could explain the impact of spicy dinners on sleep, the most obvious one is the stimulating effect of spicy food on the stomach.
Expert Interpretation: Three Reasons Why Spicy Disturbs Dreams
In fact, spicy food does have a certain impact on people's sleep. According to the nutrition experts of Health 863 Network, this is mainly related to three factors. First of all, the irritating substances such as capsaicin contained in pepper will stimulate the tip of the tongue, and then stimulate the central nervous system of the brain and the nerve endings of various parts of the body, resulting in rapid heartbeat, rise in body temperature and long-term excitement; Ingredients such as pepper, garlic, ginger are also very irritating to the stomach and can easily cause a burning sensation in the stomach; in addition, spicy food will consume sleep-promoting media in the body during the digestion process. These are all important reasons that affect sleep.
So even though eating spicy food is refreshing and refreshing, if you want to sleep peacefully, you'd better stay away from hot pot, spicy pot, malatang, boiled fish and spicy crab.
Special Reminder: If you prefer spicy food, beware of getting sick
The unveiling ceremony of the joint laboratory between Tianjiu Industrial Group Co., Ltd. and Flinders University in Australia, and Heze Industry-University-Research Collaborative Innovation Demonstration Base was grandly held
On April 7, 2016, the unveiling ceremony of the joint laboratory between Tianjiu Industrial Group and Australia's Flinders University/Heze Industry-University-Research Collaborative Innovation Demonstration Base was grandly held in the headquarters building of Tianjiu Group.
On April 23, 2016, China Food Duqing (Shandong) Biotechnology Co., Ltd. faced the future, and in order to seize new opportunities in the health industry, organized a conference on the theme of "Development of Yungong Nutritional Food" and "Development of Food for Special Medical Purposes" learning seminars.
On May 17, 2016, the "2016 National Nutrition Week (Heze City)" was launched, sponsored by Heze Science and Technology Association and Heze City Center for Disease Control and Prevention, organized by Heze Nutrition Society, Heze City Library, and Dingtao District Science and Technology Association. The ceremony" was successfully held in the Heze City Library! The "National Nutrition Week" event in Heze City has received strong support from the Shandong Nutrition Society!
On December 9, 2017, China Food Duqing (Shandong) Biotechnology Co., Ltd. was invited to participate in the 2017 annual partner networking meeting held by Perfect (China) Co., Ltd. in Yangzhou. At this annual partner networking meeting, China Food Duqing Biology was awarded the strategic partnership of Perfect (China) Co., Ltd., and won the 2016-2017 Excellent Performance Award of Perfect Company.
China Food Duqing Biological was rated as A-level (excellent) supplier in the supplier performance evaluation of Perfect (China) Co., Ltd. in the second half of 2017
Article reference and some picture sources: China Food News March 31, jointly sponsored by China Food News, China Search, Sina.com, Food Safety Guide Magazine, China Food New Media Alliance, China Food News Brand Research Institute, Beijing Yue The "Award Ceremony to Pay Tribute to Chinese Food People" jointly organized by the Group was held in Beijing. Nearly 200 winners from all over the country, researchers and observers from China Food News Brand Research Institute attended the conference. Zhang Xuejun, director of Shandong Tianjiu Industrial Group, technical director of the group, and general manager of China Food Duqing Company, was invited to participate in the award ceremony. At this meeting, Shandong Tian